New Studio in October!!!!
Same Location now in Studio #103A
Gyrotonic pre-training coming soon!!!
Pully tower classes in studio
Tuesdays@10:30 & 5:30
GYROKINESIS® CLASSES on Zoom
Please email Gyrotonicsantafe@gmail.com to sign up or DM on instagram @Gyrotonicsantafe for more info
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
The GYROKINESIS® Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.