Small TOWER classes in studio
GYROKINESIS® CLASSES on Zoom
MONDAYS @11:00AM MST
Please email Gyrotonicsantafe@gmail.com to sign up or DM on instagram @Gyrotonicsantafe for more info
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
The GYROKINESIS® Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.