Announcements

Small TOWER classes in studio 

Tuesdays@10:30

GYROKINESIS® CLASSES on Zoom

MONDAYS @11:00AM MST

FRIDAYS @9AM

Please email Gyrotonicsantafe@gmail.com to sign up or DM on instagram @Gyrotonicsantafe for more info

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

The GYROKINESIS® Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.